The mind and body are inextricably linked. Accumulated or unexpressed emotions “settle” in the body in the form of energetic tensions and mental “blocks”, which, in turn, lead to depression, illnesses, or other negative states. And it is not always possible to “make a deal” with the mind… But the solution to these problems can easily be obtained directly – by acting through the body. Free dance, gibberish, therapeutic body-oriented Osho practices – these are the “working tools” that help heal our body and mind.
The aforementioned practices take place in Hanaka regularly, – both as independent classes and as part of general weekend practices. See announcements on Instagram and on the website in the “Schedule”.
Body-oriented practices
Body-oriented practices. Dance therapy. Releasing physical blocks and emotional tension through active movement and rhythm.