House of Meditation at the foot of the mountains

Ask us what will happen at the upcoming practice. We will give you a detailed explanation.

If you are planning to attend any of our practices, please arrive a little early... A "margin" of 30 minutes will give you the opportunity to calmly find us (see the address and how to get to us at the bottom of the page, in the Contacts section), look around, and change clothes if needed...
Please avoid using perfumes and deodorants with strong scents before the practice.

You can come to the practice in loose clothing that is easy to move in (preferably made of natural fabrics), or bring a change of clothes with you. We have changing rooms and showers. Not recommended: shorts, mini-skirts, overly revealing clothes.

For your feet: in the summer you can walk barefoot in the hall, or wear socks/gym shoes/light dance shoes (there are shoe cabinets in the hallway).

In the winter - if your feet easily get cold, it is better to wear thicker socks/gym shoes/ichigi (but we have warm floors throughout the House!)

If you are coming for the first time, you will be guided around the space and helped to find the house. On-site, everything will be shown to you, and your questions will be answered.

What exactly will happen at the session depends on the type of practice. You will receive additional explanations. The program may be adjusted in the process, depending on the state of the group participants.

A cozy tea area is located on the first floor of Hanaka... After the practice, we usually gather to drink tea and have a leisurely chat. This provides an opportunity to gently "switch" from a meditative state to the rhythm and energy of the big city, and often it is over tea that you can get to know other visitors of Hanaka and understand what exactly is happening within its walls.